If I could tell you I would let you know

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Even if your particular depression does include sadness, it’ll only be one of many other symptoms. The others might be much more painful and salient for you than the sadness is. Some people can’t sleep, others gain weight, some think constantly about death, others can’t concentrate or remember anything. Many lose interest in sex, or food, or both. Almost everyone, it seems, experiences a crushing fatigue in which your limbs feel like stone and no amount of sleep ever helps. Then there are headaches, stomachaches, and so on.

So, depression doesn’t necessarily mean sadness to us. (And a gentle reminder to non-depressed folks: being sad doesn’t mean you’re “depressed,” either.)

Depression is not sadness; it’s an illness that often, though not always, involves sadness. No amount of happy things will make a depressed person spontaneously recover, and, usually, no amount of sad things will make a well-adjusted person with good mental health suddenly develop depression. (Grief, of course, is another matter.) And sadness, on its own, does not cause suicide.

[…]People don’t kill themselves because they’re sad. They kill themselves because they have an illness that, among other things, makes them feel sad. It also makes them feel like their life is worthless, like they’re a burden to others, like death would be easier, and all the other beliefs that lead people down the path to suicide.

There is a tendency, I think, to assume that people are depressed because they are sad. A better way to look at it is that people are sad because they are depressed. That’s why, even if we could “turn that frown upside down!” and “just look on the sunny side!” for your benefit, it would do absolutely no good. The depression would still be there, but in a different form.

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"It saddens me to see girls proudly declaring they’re not like other girls – especially when it’s 41,000 girls saying it in a chorus, never recognizing the contradiction. It’s taking a form of contempt for women – even a hatred for women – and internalizing it by saying, Yes, those girls are awful, but I’m special, I’m not like that, instead of stepping back and saying, This is a lie.
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The real meaning of “I’m not like the other girls” is, I think, “I’m not the media’s image of what girls should be.” Well, very, very few of us are. Pop culture wants to tell us that we’re all shallow, backstabbing, appearance-obsessed shopaholics without a thought in our heads beyond cute boys and cuter handbags. It’s a lie – a flat-out lie – and we need to recognize it and say so instead of accepting that judgment as true for other girls, but not for you."

"One prominent radical fat activist (who declined to be named or quoted in this article) defined the fat acceptance movement’s take on eating disorders in a simple phrase: “Not every diet turns into an eating disorder, but every eating disorder begins with a diet.” This is, of course, blatantly false; not only does the statement focus specifically on eating disorders that involve restrictive eating (as opposed to overeating or binge-eating disorders), it highlights the very biggest misconception around eating disorders: that they are about food. Eating disorders are no more about food than alcoholism is about beer. It is widely recognized in treatment communities that eating disorder symptoms are about helplessness and control—not, intrinsically, about food.(…) Reducing eating disorders to a habit of dieting is grossly oversimplifying a complicated psychological process. Although fat activists might assume that their antidiet stance could discourage or treat eating disorders, this oversight highlights the exclusion of eating-disordered individuals from the fat acceptance movement and the broader ignorance about eating disorders as a whole."

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What, to the American slave, is your 4th of July? I answer: a day that reveals to him, more than all other days in the year, the gross injustice and cruelly to which he is the constant victim. To him, your celebration is a sham; your boasted liberty, an unholy license; your national greatness, swelling vanity; your sounds of rejoicing are empty and heartless; your denunciations of tyrants, brass fronted impudence; your shouts of liberty and equality, hollow mockery; your prayers and hymns, your sermons and thanksgivings, with all your religious parade, and solemnity, are, to him, mere bombast, fraud, deception, impiety, and hypocrisy—a thin veil to cover up crimes which would disgrace a nation of savages. There is not a nation on the earth guilty of practices, more shocking and bloody, than are the people of these United States, at this very hour.

Go where you may, search where you will, roam through all the monarchies and despotisms of the old world, travel through South America, search out every abuse, and when you have found the last, lay your facts by the side of the everyday practices of this nation, and you will say with me, that, for revolting barbarity and shameless hypocrisy, America reigns without a rival.

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